Humantold Psychotherapy

411 Theodore Fremd Ave Ste 206 South

Rye, NY 10580 

(212) 828-7473

www.humantold.com

Languages: Chinese (Mandarin), English

Treats: Children (5-18), Adults (18-65), Older Adults (65+), Individuals, Couples

Approach: Cognitive-Behavioral, Humanistic, Psychodynamic, Eclectic, Acceptance and Commitment (ACT); Art Therapy; Compassion Focused; Culturally Sensitive; Dialectical (DBT); Feminist; Multicultural; Play Therapy; Trauma Focused

About: I take an eclectic approach, blending person-centered, cognitive-behavioral, psychodynamic, mindfulness, and motivational techniques to create a warm, non-judgmental space for self-exploration. Through reflection, validation, and support, we’ll uncover new perspectives, deepen self-awareness, and build meaningful coping skills. My goal is to help you process emotions, navigate challenges, and grow with authenticity and empowerment.

Insurances: OON Benefits accepted; Aetna; BlueCross and BlueShield; Carelon' Cigna and Evernorth; EmblemHealth; Empire Blue Cross Blue Shield; GEHA; GHI; Harvard Pilgrim; Meritain Health; NYSHIP/ NY State Empire Plan; Optum; Oxford; UMR; UnitedHealthcare UHC | UBH; Wellfleet

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Cheryl Lim, MA, LMHC-D

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Trupti Rao, PsyD